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W-UP
July 25, 2026
Agility & 1v1 Finishing | From Dribble to Goal
July 25, 2026
Passing Game — Speed Up Transitions with Two Mini-Goals
July 25, 2026
Continuous 1v1 Training | Speeding Up the Attack-Defense Switch
July 25, 2026
2v2 Transition Drill | Switching Fast and Reading the Moment
July 25, 2026
Switching On Fast, Attack to Defense | 1v1 Transition Drill
July 25, 2026
Switching Play Rondo | Passing & Switching Play
July 25, 2026
Sprint & Technical Conditioning | High-Intensity Training
July 25, 2026
Nonstop 2v2 Attack & Defend Drill | Back-to-Back Reps on Attacking Decisions and Defensive Pressure
July 25, 2026
Finishing & Link-Up | Shooting Decisions × Passing Accuracy
July 25, 2026
Recovery Drill: 1v1 to 2v2 | Fast Defensive Reactions and Working Together
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