Build-Up & Possession Session | Beating the Press and Keeping the Ball

Overview

• Players: 12 (5 on the possession team + 2 defenders + GK + subs)
• Field size: 30m × 36m (small-sided)
• Gear: 1 ball, cones (to set up the field)
• Age group: U12 and up, any level

Objectives

• Build the skills to keep the ball in tight spaces
• Move the ball forward through quick, sharp passing while the press is on
• Learn to use the goalkeeper as a real option in the build-up
• From the defender’s side, understand where to position to press effectively

Setup

On a small field with a goal at each end, the possession team keeps the ball under pressure and works it forward toward goal, step by step. Start with a light press and crank it up as you go.

1）Set up a 30m × 36m field with a goal and a goalkeeper at each end

2）Start play with 5 on the possession team and 2 defenders

3）The possession team keeps the ball moving and works it toward goal

4）The two defenders press, but not so hard that they completely shut the possession down

5）When the possession team gets near goal, they finish — or once they’ve held the ball for a set time, switch roles