Pass & Move | The Basics of One-Touch and the Half-Turn

Overview

• Run it with 5 players
• Use a tight, compact area
• Perfect as a technical warm-up
• Aim: sharper passing accuracy and quicker decisions

Objectives

• Groove one-touch passing and a clean first touch
• Build the ability to open up on the half-turn and get to the next play fast
• Make smart movement in tight spaces a habit
• Get players feeling the rhythm of pass and move

Setup

This is a simple passing rondo-style exchange: five players in a compact area, cycling one-touch passes and half-turns over and over. Players are always on the move, ready to receive.

1）Pick a starting point and set your 5 players in a square or pentagon

2）Player 1 passes to Player 2

3）Player 2 opens the body on the half-turn and plays to Player 3

4）Keep the passes going in that same rhythm

5）Push the tempo up while holding your passing accuracy

6）Add variety — switch directions and change who starts the sequence