High-Intensity Team Race | Fitness & Passing Accuracy

Overview

• Works with 6 or more players
• Field size runs from the center area up to the penalty box height
• Builds fitness and sharp passing at the same time
• Trains decision-making and execution when players are tired, just like in a match

Objectives

• Get players hitting accurate passes even while running flat out
• Build the habit of staying locked in exactly when the legs get heavy
• Give players the experience of pulling together as a team to hit a target
• Sharpen how players cope late in games, when they’re at their most tired

Setup

Split into two teams, start dribbling from the center, and complete a set number of successful passes. Players tag out to swap, and each new player sprints in to join. Keep it rolling.

1）Split the group into two teams

2）One team starts in the center area

3）Dribble forward, tag a teammate to swap out

4）The tagged player sprints in to join the action

5）Keep passes accurate and chase the set number of completions

6）First team to hit the target number wins

7）Run several rounds to keep the competition going