Overview
- Ages: Middle school through adult
- Numbers: 6 players (3 pairs)
- Field size: About a 10m x 10m area
- Gear: 3 balls, 4 cones
Objectives
- Build quick, game-speed reactions
- Sharpen ball skills and body agility at the same time
- Train how fast players read the game and how fast they act on it
- Get bodies and minds warmed up and ready for the rest of the session
Setup
This one demands focus: players rip through one-touch passes with a partner, then explode straight into a sharp turning move.
１）Pairs face each other 3m apart and knock one-touch passes back and forth for 15 seconds
２）When the passing stops, the player fires off an agility move their partner calls out (side shuffle, backpedal, quick-touch turns, and so on)
３）As soon as the move is done, they collect another ball and start the one-touch passing again
４）Run this cycle for 3-5 sets, 15-20 seconds each
See the coaching points & progressions
Visualize the movement on an online tactics board,
and share it with your players and staff.
⚽ See the full drill on TATIBO →
Free · No app required