Overview
- Possession team (7 players): string passes together and score a point once you hit a set number of completions
- Defending team (5 players): press the ball, and once you win it, break out on a 2v1 counter to score
- Players: 12 | Field size: 40m × 30m
Objectives
- Defending skills to press and win the ball back quickly
- Sharper decisions and attacking speed the instant you win it
- Efficient passing and finishing when time is tight
- A stronger switched-on mindset in the transition moment
Setup
The possession team links a set number of passes within 3 seconds, then the defending team wins the ball and breaks fast on the counter. Run this cycle over and over.
１）The 7 players in possession start knocking the ball around
２）The 5 defenders press while holding the right distance to the ball
３）The possession team scores a point once they string 5 to 10 passes together
４）The moment the defenders win it, they break out fast on a 2v1 counter
５）Switch attack and defense after a goal or when time runs out
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