Reaction Training | React Fast to the Coach's Call

Overview

• Built for 14 players
• Uses a 30m x 10m field
• Works as a warm-up or as a stand-alone session to sharpen reaction speed

Objectives

• Build the ability to respond fast when the game flips in an instant
• Cut down your players’ decision speed and reaction time
• Sharpen body and brain to react together
• Build the habit of staying locked in and really listening for the call

Setup

The coach calls out cues like “left,” “right,” or “GO,” and players react as fast as they can.

1）Line your players up in a row with the coach out front

2）On “left” they shuffle left, on “right” they shuffle right, on “GO” they sprint forward

3）React quick to every call

4）Run it for 2-3 minutes and keep the tempo up