Sprint & Pace Management | Conditioning Session

Overview

• This is a solo session — one player works on their own
• Field size: works on any standard field
• Who it’s for: players of any age looking to build running power

Objectives

• Build running power by stacking sprint distances one step at a time
• Dial in pace and breathing control
• Learn to hold your speed even when you’re gassed

Setup

Start at the center cone and stretch out your sprint distance one rep at a time. Every set follows the same loop: jog to warm up → sprint → recover.

1）Start at the center cone

2）Jog out to the first short marker

3）Sprint flat out to the next marker

4）After the sprint, keep running back to the center without dropping your pace

5）Catch your breath and get set for the next set

6）Push the distance out a little further each time and repeat