Triangle Passing & Movement Drill | Sharpen Passing Accuracy and Team Connection

Overview

• A triangle passing drill for 4 players working inside a grid
• Aim for a grid around 10 x 20 in size
• A fast-tempo drill built around one-touch passing
• Two roles in play: anchor players who stay put and players who move
• Builds passing accuracy and quick decisions at the same time

Objectives

• Build the ability to play one-touch and hit a teammate cleanly
• Get players in the habit of loading up their next move the moment they receive
• Sharpen their read of where teammates are while they play
• Build the adaptability to handle passes at all kinds of distances and angles
• Groove the connected, on-the-move play they’ll need in a match

Setup

Put one anchor player on each end line (top and bottom of the grid), add moving players on the left and right side lines, and keep the passes flowing.

１）Set up the grid: one anchor on the top end line, one on the bottom, and moving players on the left and right side lines

２）The moving players work up and down inside the grid

３）A player inside the grid plays a pass into an anchor on the end line

４）That anchor plays it back one-touch, and the moving player receives it

５）The receiver then plays a pass to an anchor on the other end line

６）Keep the cycle going, and turn back once you reach the end of the grid